Time to Kick Type 1 Diabetes Goals

Get ready to achieve your goals with T1D.

Written by healthcare professionals and people who live with T1D, our free guide for adults is filled with practical advice on:

travelling with T1D (things to know and a checklist for before you go)
your social life (including friendships and avoiding the hangover hypos)
exercise and your BGLs
preventing and dealing with diabetes burnout
coping with work and T1D
and lots more!

No matter how long you’ve been living with T1D, our FREE guide will help you kick T1D goals.

Complete the form to download your copy now.

Travel with T1D

Type 1 diabetes shouldn’t stop you from doing the things you want to do – and this includes travel.

If you’re looking to hit the road or jump on a plane, check out practical advice from the experts below or download Straight to the Point.

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Tips for young drivers with type 1 diabetes (and their parents)

Ready to get your driver licence – your Ls, Ps or full licence? It’s understandable that you can’t wait to hit the road (while your parents/carers may be a bit more nervous about it all!). As always, living with type 1 diabetes (T1D) shouldn’t stop you from living your best life – there are just […]

May 07, 2024

Type 1 diabetes and travel: helpful tips and resources (video)

Heading somewhere on holidays and wondering how to best manage your type 1 diabetes while you’re away – both while you’re in transit and once you arrive? In our June ‘Let’s Talk T1D’ session, diabetes educator Fiona Scott and JDRF mental health lead Melanie Cullen shared a wealth of tips and information to help you […]

Jun 06, 2023

Travelling with type 1 diabetes: navigating common challenges

Travelling with type 1 diabetes can be fun and safe – and with a little preparation, you’ll have peace of mind that you’ll be able to tackle any eventuality that arises. How to travel with type 1 diabetes Hopping on a plane, a ship or in the car to travel away from home is a […]

Mar 29, 2023

Driving and type 1 diabetes: what the law says, and tips to keep in mind

Aug 29, 2022

Get organised

A wise person once said ‘if you fail to plan, you’re planning to fail’, and this definitely rings true for life with type 1 diabetes.

Now is a great time to take charge of your organisation, stocktake your supplies and book essential appointments. Keep scrolling for practical organisation tips from the experts or download Straight to the Point for free.

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Prescriptions and consumables: getting yourself organised

Managing your supplies, including your prescription items and consumables, is an important part of life with type 1 diabetes (T1D). Here are some pointers to help you stay organised. T1D consumables: have a think about what you need Insulin (you need a prescription) Glucagon (you need a prescription) CGM sensors CGM transmitter Over-patches Infusion sets […]

May 31, 2024

What does a credentialled diabetes educator (CDE) do?

There are many professionals who help you manage and care for your type 1 diabetes (T1D). From the time of diagnosis, you would have seen a variety of healthcare professionals for regular tests and examinations including endocrinologists, GPs, optometrists, podiatrists … the list goes on. We know that living with type 1 diabetes is overwhelming, […]

Feb 09, 2023

HbA1c tests and other type 1 diabetes health checks

Most people are aware that type 1 diabetes (T1D) management involves closely monitoring blood glucose levels. But there’s another test you may have heard of, too: the haemoglobin A1c (HbA1c) test. Here’s what you need to know about HbA1c and how it’s tested, as well as other important tests for people living with T1D. What […]

Jan 09, 2023

Your type 1 diabetes healthcare professionals (and when to see them)

Living successfully with type 1 diabetes (T1D) requires you to be fully in control of your diabetes management. Self-management means having a daily management plan, setting goals, solving problems, and taking responsibility. But it certainly doesn’t mean you’re on your own – there are a number of healthcare professionals who can help you manage your […]

Oct 24, 2022

Type 1 diabetes supplies: what should I pack in my bag and store at home?

This is an excerpt from Straight to the Point, our must-have guide for adults living with type 1 diabetes. Download your FREE copy. Whether you’ve been living with type 1 diabetes for a little while or a long time, you already know that your type 1 diabetes supplies are your lifeline. But when is the […]

Dec 19, 2021

Explainer: When to check up on your type 1 diabetes

This post is from Straight to the Point, our guide for adults living with type 1 diabetes. Download the full version for free here. When it comes to living with T1D, keeping up your T1D checks, tests and examinations is incredibly important. Healthcare professionals in your diabetes team exist to help you build and adjust your […]

Exercise & managing your T1D

Exercise is great for you. There’s no doubt about it. Aside from making you feel good, assisting with weight management and boosting your health, it also increases your insulin sensitivity.

Keep reading to learn more about exercising with T1D or download Straight to the Point for more in-depth information.

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Inspiring Australians living with T1D

Living with type 1 diabetes (T1D) comes with some challenges, but it doesn’t have to define or limit your potential. Here are just a few inspiring famous Aussies who have thrived in their chosen careers, showing that T1D is no barrier to success. From athletes to entertainers, what all of these people have in common […]

Sep 11, 2024

Get to know Sarah Marriott: Her journey with type 1 diabetes and playing competitive sport

Sarah is a 17 year old high school student who was diagnosed with type 1 diabetes (T1D) five years ago. While living with the condition brought its challenges, that hasn’t stopped Sarah from leading an active lifestyle and pursuing her love for rowing. Over the years, she has rowed competitively for her school and won […]

Aug 23, 2022

5 things you might not know about type 1 diabetes and exercise

This blog post was written by Sam Rooney, an accredited exercise physiologist (AEP) who has been living with type 1 diabetes for 22 years. When it comes to type 1 diabetes and exercise, there is a lot to consider, and this can be overwhelming if you don’t know where to start. Unfortunately this can often […]

Jan 26, 2022

‘How I gained the confidence to exercise with T1D’: Hayley Ford’s story

This blog post was written by Hayley Ford. She shares how she gained the confidence to re-enter the world of exercise after her type 1 diabetes diagnosis, and her biggest pieces of advice for others looking to do the same. I was diagnosed with type 1 diabetes (T1D) in 2017, just before I turned 15. […]

Jan 04, 2022

How to lose weight safely with type 1 diabetes

This post was developed in collaboration with T1D nutritionist & personal trainer Andi Balog. Download your FREE guide for adults living with T1D. Before you were diagnosed with type 1 diabetes (T1D), it’s likely you lost a considerable amount of weight over a very short time. This weight loss occurs due to a two main factors: […]

Dec 20, 2021

Meet the inspiring father-daughter duo taking on the JDRF One Ride Challenge

Let’s meet the inspiring father-daughter duo who share a passion for BMX riding and a goal to help defeat type 1 diabetes. Daniel was diagnosed with type 1 diabetes (T1D) at a young age, but that didn’t stop him from becoming a proud father of two, a motorcycle racer, and a mentor and supporter to […]

Aug 30, 2021

Beat T1D burnout

While physical health is emphasised with diabetes, the emotional, social and psychological effects can often be overlooked.

If you’re struggling with type 1 diabetes, the time to seek support and take active steps to care for your mental health is now. Read on or download Straight to the Point to learn more about beating burnout.

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Your monthly type 1 diabetes update – October issue

Hi there! In this edition of our newsletter, we’re thrilled to share the latest breakthroughs in type 1 diabetes (T1D) research, a curated list of 20 must-read children’s books about living with T1D, a special feature on our advocacy champions, and a chance to join our upcoming JDRF fundraising events! Let’s dive in… New […]

Nov 11, 2024

Your monthly type 1 diabetes update – September issue

Oct 04, 2024

Let’s talk T1D, decision fatigue & burnout (video)

Tune in for a helpful chat all about managing the mental burden that comes with living with type 1 diabetes (T1D), specifically looking at ways to help you manage decision fatigue and diabetes burnout. It’s fact that people who live with T1D – either those who have the condition themselves, or parents and carers […]

Oct 03, 2024

Your monthly type 1 diabetes update – August issue

Hi there! In this edition of our newsletter, we’re excited to bring you recorded sessions from our recent Type 1 Summit; a special advocacy spotlight; and a new partner feature with our corporate partner, Drimtel. Plus, don’t miss out on the chance to join our upcoming JDRF fundraising events! Let’s dive in… Watch Type 1 […]

Sep 24, 2024

How do you know it’s time to break up with your healthcare team?

Living with type 1 diabetes (T1D) is a continuous journey that requires constant management and support. Unfortunately, some people with T1D encounter stigma and misunderstanding from healthcare professionals, who should be their allies. Here’s how to address the challenges people with T1D might face in the healthcare system, as well as some tips on how […]

Sep 11, 2024

Inspiring international celebrities living with T1D

If you’re living with type 1 diabetes (T1D), you’re in excellent company. Some of the biggest names in sport, politics, and the arts have stories of overcoming any challenges T1D has thrown at them to excel in their fields. We’ve curated a diverse list of international stars who’ve not only managed their condition, but soared […]

Inspiring Australians living with T1D

Coping with a type 1 diabetes diagnosis as an adult

This article is from Straight to the Point, a guide written for adults with type 1 diabetes. Download your free copy here. When you were told you had type 1 diabetes (T1D) you probably felt as if your world had been turned upside down. You may have felt like screaming or just curling up in […]

Sep 05, 2022

A new resource for teens living with type 1 diabetes

We are excited to announce the launch of our brand new teen wellbeing guide, Testing Times, designed to help teenagers manage their type 1 diabetes (T1D) while staying on top of studying, socialising and the changes that come with transitioning into adulthood. The guide was created with the knowledge and expertise of T1D healthcare clinicians. […]

Jul 06, 2022

Get your hustle on

Managing type 1 diabetes at work comes with its own set of challenges, like deciding when to tell your boss and colleagues, scheduling meal times, dealing with discrimination, and navigating shifts.

But there are ways to make working with T1D much easier. Continue reading or download Straight to the Point for more in-depth information.

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Inspiring international celebrities living with T1D

Sep 11, 2024

Inspiring Australians living with T1D

Type 1 Strong: two pilots who live with T1D share their stories

Join pilots Captain Ben Sive and Dr Jeremy Robertson for an inspiring conversation about their lives with type 1 diabetes (T1D). Jeremy was a successful pilot when he was diagnosed with T1D; Ben was in training to become one. With both men grounded, they looked at other career options. Jeremy even became a doctor. But […]

Nov 16, 2023

Type 1 diabetes and working: tips for job-hunting

So the day has arrived when you’re ready to find your first job, or you’re ready to a find a new role. What’s next? The start of a new job is a big milestone, and you naturally want everything to go smoothly. With some extra planning and communication you can be safe, happy and successful […]

Oct 05, 2023

‘I thought my flying career was over’: Dr Jeremy Robertson’s career change after T1D diagnosis

Dr Jeremy Robertson didn’t always want to be a medical doctor – he was actually a commercial pilot when he was diagnosed with type 1 diabetes. It was a huge turning point in his life. Here, he shares his story of how type 1 diabetes helped reshaped his career. I was diagnosed with type 1 […]

Aug 22, 2022

Managing shift work with type 1 diabetes

This post is an excerpt taken from Straight to the Point: A guide for adults living with type 1 diabetes. Download the full version for free here. Even if you don’t have type 1 diabetes (T1D), shift work can put a strain on health. There is no medical evidence indicating you shouldn’t perform shift work. […]

Dec 22, 2021

4 reasons you might consider disclosing your T1D at work

This article is from Straight to the Point, our FREE guide for adults living with type 1 diabetes. Download your full copy for free. It goes without saying: your medical information is confidential. Your decision about whether or not to disclose your type 1 diabetes (T1D) to your employer or colleagues is personal, and will depend on your work circumstances and what […]

Dec 20, 2021

Have fun

Your type 1 diabetes shouldn’t prevent you from doing the things you enjoy. You can still enjoy a glass of wine with friends, private time with your partner, and a cool beer on a hot day.

Read on for practical tips for having fun with T1D from the experts, or download Straight to the Point to explore even more advice.

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Travelling with type 1 diabetes: navigating common challenges

Mar 29, 2023

Eating out with type 1 diabetes

Looking for advice on living your best life with T1D? Download our free guide packed with top tips. Eating out or grabbing a takeaway meal is a normal part of life for most Aussies. As the saying goes, everything in moderation, and this is no different for families living with type 1 diabetes (T1D). If […]

Aug 17, 2022

Type 1 diabetes and alcohol: A guide to managing T1D on a night out

Going out with friends & drinking alcohol can be a lot to balance with Type 1 Diabetes. Read our guide on how to manage Type 1 Diabetes & a big night out.

Apr 29, 2022

What to say when others are ignorant or rude about your type 1 diabetes

This post is an excerpt taken from Straight to the Point: A guide for living with type 1 diabetes, written and edited by healthcare professionals. Download the full version for free. There is a lot to process and learn after being diagnosed with type 1 diabetes and sometimes you may not be warned about how […]

Dec 22, 2021

3 steps you can take to meet others with type 1 diabetes

This post is an excerpt taken from Straight to the Point, a guide for adults living with type 1 diabetes. Download the full version for free here. Let’s be real: Life with type 1 diabetes (T1D) isn’t glamorous. It’s hard work. It’s a constant physical, mental, social and financial strain which can leave you exhausted at the end […]

Dec 20, 2021