Resources for adults living with type 1 diabetes

Find your free resources made specifically for adults living with T1D.

Information & support

Straight to the Point: Get your free ebook for adults living with T1D

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Meet new friends: Check out our private Facebook groups

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Get active: Handy videos & resources on exercising with T1D

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Treatment of T1D

How to manage the practical elements of type 1 diabetes as an adult, and live a fulfilling and healthy life while you’re at it.

Our treatment resources

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HbA1c tests and other type 1 diabetes health checks

Most people are aware that type 1 diabetes (T1D) management involves closely monitoring blood glucose levels. But there’s another test you may have heard of, too: the haemoglobin A1c (HbA1c) test. Here’s what you need to know about HbA1c and how it’s tested, as well as other important tests for people living with T1D. What […]

Jan 09, 2023

Diabetic ketoacidosis (DKA): signs, causes and treatment

Diabetic ketoacidosis (DKA) is a serious complication of type 1 diabetes. It’s the result of very high blood sugar and low insulin levels, which causes ketones to build up in the blood. Left untreated, DKA can be life threatening. Learn more about the early signs of DKA, its causes, how to help prevent it, and […]

Dec 06, 2022

Videos: Type 1 diabetes technology explained

Type 1 diabetes (T1D) technology is advancing as researchers make breakthroughs in treatment and management. Whether you’re new to the world of T1D, or just want to learn more about how the newest tech devices work, we have resources to help you understand it all. Our friends at JDRF UK have created four explainer videos […]

Oct 27, 2022

All about insulin pumps

When you start your type 1 diabetes journey you’ll be thrown into a whole new world – one that seemingly has its own vocabulary and devices you’ve never heard of. You can find explanations on many commonly used T1D words and phrases in our T1Dictionary, and videos on popular devices here – and read on […]

Oct 24, 2022

Your type 1 diabetes healthcare professionals (and when to see them)

Living successfully with type 1 diabetes (T1D) requires you to be fully in control of your diabetes management. Self-management means having a daily management plan, setting goals, solving problems, and taking responsibility. But it certainly doesn’t mean you’re on your own – there are a number of healthcare professionals who can help you manage your […]

Hypoglycaemia and T1D: how to recognise and treat a ‘hypo’

Hypoglycaemia, sometimes called a ‘hypo’ or ‘low’, occurs when you have too much insulin and your blood glucose level drops below 4mmol/L. If it’s not treated quickly, a low blood sugar level can be dangerous for people living with type 1 diabetes. Having hypoglycaemia can make it hard to think straight, and some activities – […]

Aug 29, 2022

Accessing financial assistance for type 1 diabetes in Australia

Most families who have a child diagnosed with type 1 diabetes (T1D) will experience an impact on their finances. This may be through loss of income: at first, you might have to take a block of leave as you support your child to adjust to their return to school, or you may consider reducing your work hours […]

Aug 17, 2022

How to minimise or prevent health issues related to diabetes

This article was written by hosts of P2 Diabetes Chat podcast, credentialled diabetes educator Jayne Lehmann and pharmacist credentialled diabetes educator Kirrily Chambers. When it comes to living with type 1 diabetes, the ‘threat’ of complications, or as we say, ‘the potential for diabetes linked health issues’*, is a burden many carry with them every […]

Jan 14, 2022

Managing shift work with type 1 diabetes

This post is an excerpt taken from Straight to the Point: A guide for adults living with type 1 diabetes. Download the full version for free here. Even if you don’t have type 1 diabetes (T1D), shift work can put a strain on health. There is no medical evidence indicating you shouldn’t perform shift work. […]

Dec 22, 2021

Your mental health & T1D

Many people living with T1D find it hard at times. Check out our resources on how a chronic disease effects your mental health and how you can adapt to work through any problems.

Our mental health resources

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Coping with a type 1 diabetes diagnosis as an adult

This article is from Straight to the Point, a guide written for adults with type 1 diabetes. Download your free copy here. When you were told you had type 1 diabetes (T1D) you probably felt as if your world had been turned upside down. You may have felt like screaming or just curling up in […]

Sep 05, 2022

A new resource for teens living with type 1 diabetes

We are excited to announce the launch of our brand new teen wellbeing guide, Testing Times, designed to help teenagers manage their type 1 diabetes (T1D) while staying on top of studying, socialising and the changes that come with transitioning into adulthood. The guide was created with the knowledge and expertise of T1D healthcare clinicians. […]

Jul 06, 2022

How I managed anxiety around pregnancy and birth with T1D

This post was written by Laura Hill, a T1D community member, JDRF staff member and new mum to baby Ivy. Before falling pregnant, I was aware of the demands that T1D and pregnancy may bring and that these may take a toll on my mental health. Separately, these two experiences are life-changing and bring with […]

Dec 21, 2021

‘5 things I wish I’d known about being pregnant and living with T1D’

This blog post was written by Laura Hill, a T1D community member, JDRF staff member and mum to baby Ivy. I thought I had a great handle on my type 1 diabetes (T1D) management before falling pregnant. I assumed this meant I was all set for a safe and relatively easy pregnancy and birth. […]

Diabulimia and type 1 diabetes

This post was written by staff writers and type 1 diabetes community member Nina Gelbke, an accredited nutritionist (BHScNutr) specialising in sports and performance nutrition, and eating disorders, as part of our 2022: Time to kick T1D goals campaign. Having a healthy relationship with food is such an important part of our overall health and wellbeing, especially our […]

Dec 20, 2021

Accessing mental health services with type 1 diabetes

This resource was created in consultation with Dr Rosalyn Taylor, clinical psychologist who specialises in diabetes at the Sunshine Coast Hospital and Health Service. Living with type 1 diabetes can often mean we emphasise our physical health at the expense of many other aspects of our wellbeing – including our mental health. The truth is, we […]

Dec 19, 2021

Supporting your mental health with type 1 diabetes: Q&A with Emily Vuong

We talked with with type 1 diabetes (T1D) influencer, future high school science teacher and mental health advocate Emily Vuong as part of our 2022: Time to Kick T1D Goals campaign. Diagnosed with T1D when she was 14 months old, Emily talks about her journey to accepting her diagnosis, how she manages her T1D while […]

How to keep your spirits up when experiencing type 1 diabetes burnout

Type 1 diabetes (T1D) is like a job and the day-to-day effort to manage it can become hard and frustrating, especially when the results are not what you hoped for. Studies have shown that most people living with diabetes experience worries, fears and other negative feelings at some stage. When these feelings are prolonged it […]

Your social life

Learn how to manage other people while living with T1D, and how to find support and companionship through JDRF.

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T1D Connect 14-24

T1D Connect 25+

Our resources for your social life

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Eating out with type 1 diabetes

Looking for advice on living your best life with T1D? Download our free guide packed with top tips. Eating out or grabbing a takeaway meal is a normal part of life for most Aussies. As the saying goes, everything in moderation, and this is no different for families living with type 1 diabetes (T1D). If […]

Aug 17, 2022

Type 1 diabetes and alcohol: A guide to managing T1D on a night out

Going out with friends & drinking alcohol can be a lot to balance with Type 1 Diabetes. Read our guide on how to manage Type 1 Diabetes & a big night out.

Apr 29, 2022

What to say when others are ignorant or rude about your type 1 diabetes

This post is an excerpt taken from Straight to the Point: A guide for living with type 1 diabetes, written and edited by healthcare professionals. Download the full version for free. There is a lot to process and learn after being diagnosed with type 1 diabetes and sometimes you may not be warned about how […]

Dec 22, 2021

3 steps you can take to meet others with type 1 diabetes

This post is an excerpt taken from Straight to the Point, a guide for adults living with type 1 diabetes. Download the full version for free here. Let’s be real: Life with type 1 diabetes (T1D) isn’t glamorous. It’s hard work. It’s a constant physical, mental, social and financial strain which can leave you exhausted at the end […]

Dec 20, 2021

Exercise & T1D

There’s no doubt exercise is good for you. It can help reduce stress, assists with weight management, increases your insulin sensitivity and good for your overall health. So, how can you do it safely with T1D?

See how Australian netballer Sarah Klau manages her T1D while playing elite level sport and how T1D has never stopped her achieving her life goals.

Tips on exercising with T1D

Our exercise resources

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Get to know Sarah Marriott: Her journey with type 1 diabetes and playing competitive sport

Sarah is a 17 year old high school student who was diagnosed with type 1 diabetes (T1D) five years ago. While living with the condition brought its challenges, that hasn’t stopped Sarah from leading an active lifestyle and pursuing her love for rowing. Over the years, she has rowed competitively for her school and won […]

Aug 23, 2022

5 things you might not know about type 1 diabetes and exercise

This blog post was written by Sam Rooney, an accredited exercise physiologist (AEP) who has been living with type 1 diabetes for 22 years. When it comes to type 1 diabetes and exercise, there is a lot to consider, and this can be overwhelming if you don’t know where to start. Unfortunately this can often […]

Jan 26, 2022

How Hayley Ford gained the confidence to exercise after her T1D diagnosis

This blog post was written by Hayley Ford, a T1D community member and passionate exercise advocate as part of our 2022: Time to Kick T1D Goals campaign. Here, she shares how she gained the confidence to re-enter the world of exercise after her T1D diagnosis and her biggest pieces of advice for others looking to do […]

Jan 04, 2022

How to lose weight safely with type 1 diabetes

This post was developed in collaboration with T1D nutritionist & personal trainer Andi Balog. Download your FREE guide for adults living with T1D. Before you were diagnosed with type 1 diabetes (T1D), it’s likely you lost a considerable amount of weight over a very short time. This weight loss occurs due to a two main factors: […]

Dec 20, 2021

Meet the inspiring father-daughter duo taking on the JDRF One Ride Challenge

Let’s meet the inspiring father-daughter duo who share a passion for BMX riding and a goal to help defeat type 1 diabetes. Daniel was diagnosed with type 1 diabetes (T1D) at a young age, but that didn’t stop him from becoming a proud father of two, a motorcycle racer, and a mentor and supporter to […]

Aug 30, 2021