Resources for adults living with type 1 diabetes

Find various resources made specifically for adults living with T1D on this page.

Resources for adults

Information & Support

Straight to the Point: Our free e-book for adults living with type 1 diabetes.

Type One Summit: Hours of on-demand content for adults living with T1D.

Keep It Calm: Facilitated mental health support for adults with an expert.



How to manage the practical elements of type 1 diabetes as an adult, and live a fulfilling and healthy life while you’re at it.


Mental health

Many people living with T1D find it hard at times. Check out our resources on how a chronic disease effects your mental health and how you can adapt to work through any problems.


Social life

Learn how to manage other people while living with T1D, and how to find support and companionship through JDRF.

Join our Facebook groups

T1D Connect 14-24 T1D Connect 25+




There’s no doubt exercise is good for you. It can help reduce stress, assists with weight management, increases your insulin sensitivity and good for your overall health. So, how can you do it safely with T1D? Read on…

Access videos on exercise with T1D