Parties, special occasions, and your child’s type 1 diabetes
There’s no doubt that parties and special occasions can be a stressful experience for T1D parents, especially with younger children or those who have been recently diagnosed. Tables of party food and lots of excitement and activity can be a tricky combination when it comes to keeping blood glucose levels (BGLs) in range.
But it’s really important that kids get to experience going to parties, as they get to work on their social skills in different settings, strengthen friendship bonds and create new memories with their pals. Don’t let T1D get in the way of these milestone events! It can take a little extra organising and preparation, but T1D can come along for the ride so your child has a great time.
Here are our top tips for managing T1D around parties, celebrations and other special events, when usual routine is thrown out the window in order to have a lot of fun with friends or family.
Forget perfection
First of all, remember that it’s impossible to be perfect all the time. Keeping BGLs in range is even trickier than normal when your child is in ‘fun mode’. Accept that you probably won’t be able to keep them perfectly in range – just do your best and adjust as the day progresses.
Say yes to lolly bags
Don’t let your child miss out on a lolly bag at parties! Let them enjoy a treat or two and keep the rest for hypo treatments. Taking part in these kinds of social events is an important aspect of a child’s social development.
Plan ahead at parties
Contact the party organiser and try to get an idea of what the party structure will be and what food will be served.
If it’s a family event, you might suggest a few tweaks to make the T1D experience smoother, like including some low-carb or carb-free foods, including some activity after eating, and saving lolly bags to the end of the party.
If there’s a party food your child likes, and you know the carb count already, you could take a plate of food along to share.
Make insulin dosing easier
If you’re staying at the party with your child and there’s an open table of food, the best approach is to get a plate for them to fill with their food options, rather than having them graze. Give them an option of choosing a treat or two, and some lower carb options as well. It’s much easier when you can see the food together on a plate and can give insulin for it like a meal.
Factor in activity
Kids are notorious for being very active at parties, which can have an effect on blood glucose levels. Factor it into their insulin dosing if you’re giving them injections or making adjustments on their insulin pump.
If your child’s BGLs are trending low, let them choose an extra treat.
If your child was too busy playing to eat much, make sure they eat a good dinner or supper before bed to help avoid overnight hypos.
Use your pump features
If your child uses a pump, consider using the temp basal increase/decrease feature to your advantage at key points during the event.
A hosting tip
If you’re the party host, it’s easy to control the food provided – you can plan round what you know your child will eat and the foods’ carb counts. You can also give diet soft drinks or diet cordials. Make sure there are a lot of active games planned, too.
After the party
If your child’s BGLs are coasting a bit high after the party, serve some healthy carb options at dinner – don’t restrict them in the hopes it will help, as that can lead to lows later in the night. Make sure to test BGLs before they head to bed, and give them more snacks if they need it.
Halloween tips
Get tips to keep your child safe while living their best spooky Halloween life here.
Learn about kids, T1D & exercise
Watch our videos on how activity can impact BGLs. This information will come in handy when kids are running around playing games or taking part in physical activities (such as pool parties or trampoline/play centres). See our video on children, type 1 diabetes and exercise here.
