Resources for adults living with type 1 diabetes

Find your free resources made specifically for adults living with T1D.

Information & support

Straight to the Point: Get your free ebook for adults living with T1D

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Meet new friends: Check out our private Facebook groups

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Get active: Handy videos & resources on exercising with T1D

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Treatment of T1D

How to manage the practical elements of type 1 diabetes as an adult, and live a fulfilling and healthy life while you’re at it.

Our treatment resources

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Type 1 diabetes and women’s health: periods and menopause

We all know how powerful hormones can be in controlling menstrual cycles, so it’s no surprise that they can also affect blood glucose levels. This can also make life a bit more challenging for women living with type 1 diabetes (T1D). In our book for adults living with T1D, Straight to the Point, we look […]

Sep 05, 2023

HbA1c tests and other type 1 diabetes health checks

Most people are aware that type 1 diabetes (T1D) management involves closely monitoring blood glucose levels. But there’s another test you may have heard of, too: the haemoglobin A1c (HbA1c) test. Here’s what you need to know about HbA1c and how it’s tested, as well as other important tests for people living with T1D. What […]

Jan 09, 2023

Diabetic ketoacidosis (DKA): signs, causes and treatment

Diabetic ketoacidosis (DKA) is a serious complication of type 1 diabetes. It’s the result of very high blood sugar and low insulin levels, which causes ketones to build up in the blood. Left untreated, DKA can be life threatening. Learn more about the early signs of DKA, its causes, how to help prevent it, and […]

Dec 06, 2022

Videos: Type 1 diabetes technology explained

Type 1 diabetes (T1D) technology is advancing as researchers make breakthroughs in treatment and management. Whether you’re new to the world of T1D, or just want to learn more about how the newest tech devices work, we have resources to help you understand it all. Our friends at JDRF UK have created four explainer videos […]

Oct 27, 2022

All about insulin pumps

When you start your type 1 diabetes journey you’ll be thrown into a whole new world – one that seemingly has its own vocabulary and devices you’ve never heard of. You can find explanations on many commonly used T1D words and phrases in our T1Dictionary, and videos on popular devices here – and read on […]

Oct 24, 2022

Your type 1 diabetes healthcare professionals (and when to see them)

Living successfully with type 1 diabetes (T1D) requires you to be fully in control of your diabetes management. Self-management means having a daily management plan, setting goals, solving problems, and taking responsibility. But it certainly doesn’t mean you’re on your own – there are a number of healthcare professionals who can help you manage your […]

Hypoglycaemia and T1D: how to recognise and treat a ‘hypo’

Hypoglycaemia, sometimes called a ‘hypo’ or ‘low’, occurs when you have too much insulin and your blood glucose level drops below 4mmol/L. If it’s not treated quickly, a low blood sugar level can be dangerous for people living with type 1 diabetes. Having hypoglycaemia can make it hard to think straight, and some activities – […]

Aug 29, 2022

Accessing financial assistance for type 1 diabetes in Australia

Most families who have a child diagnosed with type 1 diabetes (T1D) will experience an impact on their finances. This may be through loss of income: at first, you might have to take a block of leave as you support your child to adjust to their return to school, or you may consider reducing your […]

Aug 17, 2022

How to minimise or prevent health issues related to diabetes

This article was written by hosts of P2 Diabetes Chat podcast, credentialled diabetes educator Jayne Lehmann and pharmacist credentialled diabetes educator Kirrily Chambers. When it comes to living with type 1 diabetes, the ‘threat’ of complications, or as we say, ‘the potential for diabetes linked health issues’*, is a burden many carry with them every […]

Jan 14, 2022

Your mental health & T1D

Many people living with T1D find it hard at times. Check out our resources on how a chronic disease effects your mental health and how you can adapt to work through any problems.

Our mental health resources

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Your monthly type 1 diabetes update – October issue

Hi there! In this edition of our newsletter, we’re thrilled to share the latest breakthroughs in type 1 diabetes (T1D) research, a curated list of 20 must-read children’s books about living with T1D, a special feature on our advocacy champions, and a chance to join our upcoming JDRF fundraising events! Let’s dive in… New […]

Nov 11, 2024

Your monthly type 1 diabetes update – September issue

Oct 04, 2024

Let’s talk T1D, decision fatigue & burnout (video)

Tune in for a helpful chat all about managing the mental burden that comes with living with type 1 diabetes (T1D), specifically looking at ways to help you manage decision fatigue and diabetes burnout. It’s fact that people who live with T1D – either those who have the condition themselves, or parents and carers […]

Oct 03, 2024

Your monthly type 1 diabetes update – August issue

Hi there! In this edition of our newsletter, we’re excited to bring you recorded sessions from our recent Type 1 Summit; a special advocacy spotlight; and a new partner feature with our corporate partner, Drimtel. Plus, don’t miss out on the chance to join our upcoming JDRF fundraising events! Let’s dive in… Watch Type 1 […]

Sep 24, 2024

How do you know it’s time to break up with your healthcare team?

Living with type 1 diabetes (T1D) is a continuous journey that requires constant management and support. Unfortunately, some people with T1D encounter stigma and misunderstanding from healthcare professionals, who should be their allies. Here’s how to address the challenges people with T1D might face in the healthcare system, as well as some tips on how […]

Sep 11, 2024

Inspiring international celebrities living with T1D

If you’re living with type 1 diabetes (T1D), you’re in excellent company. Some of the biggest names in sport, politics, and the arts have stories of overcoming any challenges T1D has thrown at them to excel in their fields. We’ve curated a diverse list of international stars who’ve not only managed their condition, but soared […]

Inspiring Australians living with T1D

Living with type 1 diabetes (T1D) comes with some challenges, but it doesn’t have to define or limit your potential. Here are just a few inspiring famous Aussies who have thrived in their chosen careers, showing that T1D is no barrier to success. From athletes to entertainers, what all of these people have in common […]

Coping with a type 1 diabetes diagnosis as an adult

This article is from Straight to the Point, a guide written for adults with type 1 diabetes. Download your free copy here. When you were told you had type 1 diabetes (T1D) you probably felt as if your world had been turned upside down. You may have felt like screaming or just curling up in […]

Sep 05, 2022

A new resource for teens living with type 1 diabetes

We are excited to announce the launch of our brand new teen wellbeing guide, Testing Times, designed to help teenagers manage their type 1 diabetes (T1D) while staying on top of studying, socialising and the changes that come with transitioning into adulthood. The guide was created with the knowledge and expertise of T1D healthcare clinicians. […]

Jul 06, 2022

Your social life

Learn how to manage other people while living with T1D, and how to find support and companionship through JDRF.

Join our Facebook groups

T1D Connect 14-24

T1D Connect 25+

Our resources for your social life

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Travelling with type 1 diabetes: navigating common challenges

Travelling with type 1 diabetes can be fun and safe – and with a little preparation, you’ll have peace of mind that you’ll be able to tackle any eventuality that arises. How to travel with type 1 diabetes Hopping on a plane, a ship or in the car to travel away from home is a […]

Mar 29, 2023

Eating out with type 1 diabetes

Looking for advice on living your best life with T1D? Download our free guide packed with top tips. Eating out or grabbing a takeaway meal is a normal part of life for most Aussies. As the saying goes, everything in moderation, and this is no different for families living with type 1 diabetes (T1D). If […]

Aug 17, 2022

Type 1 diabetes and alcohol: A guide to managing T1D on a night out

Going out with friends & drinking alcohol can be a lot to balance with Type 1 Diabetes. Read our guide on how to manage Type 1 Diabetes & a big night out.

Apr 29, 2022

What to say when others are ignorant or rude about your type 1 diabetes

This post is an excerpt taken from Straight to the Point: A guide for living with type 1 diabetes, written and edited by healthcare professionals. Download the full version for free. There is a lot to process and learn after being diagnosed with type 1 diabetes and sometimes you may not be warned about how […]

Dec 22, 2021

3 steps you can take to meet others with type 1 diabetes

This post is an excerpt taken from Straight to the Point, a guide for adults living with type 1 diabetes. Download the full version for free here. Let’s be real: Life with type 1 diabetes (T1D) isn’t glamorous. It’s hard work. It’s a constant physical, mental, social and financial strain which can leave you exhausted at the end […]

Dec 20, 2021

Exercise & T1D

There’s no doubt exercise is good for you. It can help reduce stress, assists with weight management, increases your insulin sensitivity and good for your overall health. So how can you do it safely with T1D?

See how Australian netballer Sarah Klau manages her T1D while playing elite level sport and how T1D has never stopped her achieving her life goals.

Tips on exercising with T1D

Our exercise resources

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Inspiring Australians living with T1D

Sep 11, 2024

Get to know Sarah Marriott: Her journey with type 1 diabetes and playing competitive sport

Sarah is a 17 year old high school student who was diagnosed with type 1 diabetes (T1D) five years ago. While living with the condition brought its challenges, that hasn’t stopped Sarah from leading an active lifestyle and pursuing her love for rowing. Over the years, she has rowed competitively for her school and won […]

Aug 23, 2022

5 things you might not know about type 1 diabetes and exercise

This blog post was written by Sam Rooney, an accredited exercise physiologist (AEP) who has been living with type 1 diabetes for 22 years. When it comes to type 1 diabetes and exercise, there is a lot to consider, and this can be overwhelming if you don’t know where to start. Unfortunately this can often […]

Jan 26, 2022

‘How I gained the confidence to exercise with T1D’: Hayley Ford’s story

This blog post was written by Hayley Ford. She shares how she gained the confidence to re-enter the world of exercise after her type 1 diabetes diagnosis, and her biggest pieces of advice for others looking to do the same. I was diagnosed with type 1 diabetes (T1D) in 2017, just before I turned 15. […]

Jan 04, 2022

How to lose weight safely with type 1 diabetes

This post was developed in collaboration with T1D nutritionist & personal trainer Andi Balog. Download your FREE guide for adults living with T1D. Before you were diagnosed with type 1 diabetes (T1D), it’s likely you lost a considerable amount of weight over a very short time. This weight loss occurs due to a two main factors: […]

Dec 20, 2021

Meet the inspiring father-daughter duo taking on the JDRF One Ride Challenge

Let’s meet the inspiring father-daughter duo who share a passion for BMX riding and a goal to help defeat type 1 diabetes. Daniel was diagnosed with type 1 diabetes (T1D) at a young age, but that didn’t stop him from becoming a proud father of two, a motorcycle racer, and a mentor and supporter to […]

Aug 30, 2021