Time to Kick Type 1 Diabetes Goals

Get ready to achieve your goals with T1D.

Written by healthcare professionals and people who live with T1D, our free guide for adults is filled with practical advice on:

travelling with T1D (things to know and a checklist for before you go)
your social life (including friendships and avoiding the hangover hypos)
exercise and your BGLs
preventing and dealing with diabetes burnout
coping with work and T1D
and lots more!

No matter how long you’ve been living with T1D, our FREE guide will help you kick T1D goals.

Complete the form to download your copy now.

Travel with T1D

Type 1 diabetes shouldn’t stop you from doing the things you want to do – and this includes travel.

If you’re looking to hit the road or jump on a plane, check out practical advice from the experts below or download Straight to the Point.

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Type 1 diabetes and travel: helpful tips and resources (video)

Heading somewhere on holidays and wondering how to best manage your type 1 diabetes while you’re away – both while you’re in transit and once you arrive? In our June ‘Let’s Talk T1D’ session, diabetes educator Fiona Scott and JDRF mental health lead Melanie Cullen shared a wealth of tips and information to help you […]

Jun 06, 2023

Travelling with type 1 diabetes: navigating common challenges

Travelling with type 1 diabetes can be fun and safe – and with a little preparation, you’ll have peace of mind that you’ll be able to tackle any eventuality that arises. How to travel with type 1 diabetes Hopping on a plane, a ship or in the car to travel away from home is a […]

Mar 29, 2023

Driving and type 1 diabetes: what the law says, and tips to keep in mind

We often get questions from our community members about driving and type 1 diabetes (T1D). Driving gives us independence and can make getting around a whole lot easier, so it’s not surprising that it’s a topic close to your hearts! First things first: yes, you absolutely can get a driver’s licence if you have T1D. […]

Aug 29, 2022

Get organised

A wise person once said ‘if you fail to plan, you’re planning to fail’, and this definitely rings true for life with type 1 diabetes.

Now is a great time to take charge of your organisation, stocktake your supplies and book essential appointments. Keep scrolling for practical organisation tips from the experts or download Straight to the Point for free.

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What does a credentialled diabetes educator (CDE) do?

There are many professionals who help you manage and care for your type 1 diabetes (T1D). From the time of diagnosis, you would have seen a variety of healthcare professionals for regular tests and examinations including endocrinologists, GPs, optometrists, podiatrists … the list goes on. We know that living with type 1 diabetes is overwhelming, […]

Feb 09, 2023

HbA1c tests and other type 1 diabetes health checks

Most people are aware that type 1 diabetes (T1D) management involves closely monitoring blood glucose levels. But there’s another test you may have heard of, too: the haemoglobin A1c (HbA1c) test. Here’s what you need to know about HbA1c and how it’s tested, as well as other important tests for people living with T1D. What […]

Jan 09, 2023

Your type 1 diabetes healthcare professionals (and when to see them)

Living successfully with type 1 diabetes (T1D) requires you to be fully in control of your diabetes management. Self-management means having a daily management plan, setting goals, solving problems, and taking responsibility. But it certainly doesn’t mean you’re on your own – there are a number of healthcare professionals who can help you manage your […]

Oct 24, 2022

Type 1 diabetes supplies: what should I pack in my bag and store at home?

This is an excerpt from Straight to the Point, our must-have guide for adults living with type 1 diabetes. Download your FREE copy. Whether you’ve been living with type 1 diabetes for a little while or a long time, you already know that your type 1 diabetes supplies are your lifeline. But when is the […]

Dec 19, 2021

Explainer: When to check up on your type 1 diabetes

This post is from Straight to the Point, our guide for adults living with type 1 diabetes. Download the full version for free here. When it comes to living with T1D, keeping up your T1D checks, tests and examinations is incredibly important. Healthcare professionals in your diabetes team exist to help you build and adjust your […]

Exercise & managing your T1D

Exercise is great for you. There’s no doubt about it. Aside from making you feel good, assisting with weight management and boosting your health, it also increases your insulin sensitivity.

Keep reading to learn more about exercising with T1D or download Straight to the Point for more in-depth information.

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Get to know Sarah Marriott: Her journey with type 1 diabetes and playing competitive sport

Sarah is a 17 year old high school student who was diagnosed with type 1 diabetes (T1D) five years ago. While living with the condition brought its challenges, that hasn’t stopped Sarah from leading an active lifestyle and pursuing her love for rowing. Over the years, she has rowed competitively for her school and won […]

Aug 23, 2022

5 things you might not know about type 1 diabetes and exercise

This blog post was written by Sam Rooney, an accredited exercise physiologist (AEP) who has been living with type 1 diabetes for 22 years. When it comes to type 1 diabetes and exercise, there is a lot to consider, and this can be overwhelming if you don’t know where to start. Unfortunately this can often […]

Jan 26, 2022

‘How I gained the confidence to exercise with T1D’: Hayley Ford’s story

This blog post was written by Hayley Ford. She shares how she gained the confidence to re-enter the world of exercise after her type 1 diabetes diagnosis, and her biggest pieces of advice for others looking to do the same. I was diagnosed with type 1 diabetes (T1D) in 2017, just before I turned 15. […]

Jan 04, 2022

How to lose weight safely with type 1 diabetes

This post was developed in collaboration with T1D nutritionist & personal trainer Andi Balog. Download your FREE guide for adults living with T1D. Before you were diagnosed with type 1 diabetes (T1D), it’s likely you lost a considerable amount of weight over a very short time. This weight loss occurs due to a two main factors: […]

Dec 20, 2021

Meet the inspiring father-daughter duo taking on the JDRF One Ride Challenge

Let’s meet the inspiring father-daughter duo who share a passion for BMX riding and a goal to help defeat type 1 diabetes. Daniel was diagnosed with type 1 diabetes (T1D) at a young age, but that didn’t stop him from becoming a proud father of two, a motorcycle racer, and a mentor and supporter to […]

Aug 30, 2021

Beat T1D burnout

While physical health is emphasised with diabetes, the emotional, social and psychological effects can often be overlooked.

If you’re struggling with type 1 diabetes, the time to seek support and take active steps to care for your mental health is now. Read on or download Straight to the Point to learn more about beating burnout.

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Coping with a type 1 diabetes diagnosis as an adult

This article is from Straight to the Point, a guide written for adults with type 1 diabetes. Download your free copy here. When you were told you had type 1 diabetes (T1D) you probably felt as if your world had been turned upside down. You may have felt like screaming or just curling up in […]

Sep 05, 2022

A new resource for teens living with type 1 diabetes

We are excited to announce the launch of our brand new teen wellbeing guide, Testing Times, designed to help teenagers manage their type 1 diabetes (T1D) while staying on top of studying, socialising and the changes that come with transitioning into adulthood. The guide was created with the knowledge and expertise of T1D healthcare clinicians. […]

Jul 06, 2022

How I managed anxiety around pregnancy and birth with T1D

This post was written by Laura Hill, a T1D community member, JDRF staff member and new mum to baby Ivy. Before falling pregnant, I was aware of the demands that T1D and pregnancy may bring and that these may take a toll on my mental health. Separately, these two experiences are life-changing and bring with […]

Dec 21, 2021

‘5 things I wish I’d known about being pregnant and living with T1D’

This blog post was written by Laura Hill, a T1D community member, JDRF staff member and mum to baby Ivy. I thought I had a great handle on my type 1 diabetes (T1D) management before falling pregnant. I assumed this meant I was all set for a safe and relatively easy pregnancy and birth. […]

Diabulimia and type 1 diabetes

This post was written by staff writers and type 1 diabetes community member Nina Gelbke, an accredited nutritionist (BHScNutr) specialising in sports and performance nutrition, and eating disorders, as part of our 2022: Time to kick T1D goals campaign. Having a healthy relationship with food is such an important part of our overall health and wellbeing, especially our […]

Dec 20, 2021

Accessing mental health services with type 1 diabetes

This resource was created in consultation with Dr Rosalyn Taylor, clinical psychologist who specialises in diabetes at the Sunshine Coast Hospital and Health Service. Living with type 1 diabetes can often mean we emphasise our physical health at the expense of many other aspects of our wellbeing – including our mental health. The truth is, we […]

Dec 19, 2021

Supporting your mental health with type 1 diabetes: Q&A with Emily Vuong

We talked with with type 1 diabetes (T1D) influencer, future high school science teacher and mental health advocate Emily Vuong as part of our 2022: Time to Kick T1D Goals campaign. Diagnosed with T1D when she was 14 months old, Emily talks about her journey to accepting her diagnosis, how she manages her T1D while […]

Get your hustle on

Managing type 1 diabetes at work comes with its own set of challenges, like deciding when to tell your boss and colleagues, scheduling meal times, dealing with discrimination, and navigating shifts.

But there are ways to make working with T1D much easier. Continue reading or download Straight to the Point for more in-depth information.

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Type 1 Strong: two pilots who live with T1D share their stories

Join pilots Captain Ben Sive and Dr Jeremy Robertson for an inspiring conversation about their lives with type 1 diabetes (T1D). Jeremy was a successful pilot when he was diagnosed with T1D; Ben was in training to become one. With both men grounded, they looked at other career options. Jeremy even became a doctor. But […]

Nov 16, 2023

Type 1 diabetes and working: tips for job-hunting

So the day has arrived when you’re ready to find your first job, or you’re ready to a find a new role. What’s next? The start of a new job is a big milestone, and you naturally want everything to go smoothly. With some extra planning and communication you can be safe, happy and successful […]

Oct 05, 2023

‘I thought my flying career was over’: Dr Jeremy Robertson’s career change after T1D diagnosis

Dr Jeremy Robertson didn’t always want to be a medical doctor – he was actually a commercial pilot when he was diagnosed with type 1 diabetes. It was a huge turning point in his life. Here, he shares his story of how type 1 diabetes helped reshaped his career. I was diagnosed with type 1 […]

Aug 22, 2022

Managing shift work with type 1 diabetes

This post is an excerpt taken from Straight to the Point: A guide for adults living with type 1 diabetes. Download the full version for free here. Even if you don’t have type 1 diabetes (T1D), shift work can put a strain on health. There is no medical evidence indicating you shouldn’t perform shift work. […]

Dec 22, 2021

4 reasons you might consider disclosing your T1D at work

This article is from Straight to the Point, our FREE guide for adults living with type 1 diabetes. Download your full copy for free. It goes without saying: your medical information is confidential. Your decision about whether or not to disclose your type 1 diabetes (T1D) to your employer or colleagues is personal, and will depend on your work circumstances and what […]

Dec 20, 2021

Have fun

Your type 1 diabetes shouldn’t prevent you from doing the things you enjoy. You can still enjoy a glass of wine with friends, private time with your partner, and a cool beer on a hot day.

Read on for practical tips for having fun with T1D from the experts, or download Straight to the Point to explore even more advice.

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Travelling with type 1 diabetes: navigating common challenges

Mar 29, 2023

Eating out with type 1 diabetes

Looking for advice on living your best life with T1D? Download our free guide packed with top tips. Eating out or grabbing a takeaway meal is a normal part of life for most Aussies. As the saying goes, everything in moderation, and this is no different for families living with type 1 diabetes (T1D). If […]

Aug 17, 2022

Type 1 diabetes and alcohol: A guide to managing T1D on a night out

Going out with friends & drinking alcohol can be a lot to balance with Type 1 Diabetes. Read our guide on how to manage Type 1 Diabetes & a big night out.

Apr 29, 2022

What to say when others are ignorant or rude about your type 1 diabetes

This post is an excerpt taken from Straight to the Point: A guide for living with type 1 diabetes, written and edited by healthcare professionals. Download the full version for free. There is a lot to process and learn after being diagnosed with type 1 diabetes and sometimes you may not be warned about how […]

Dec 22, 2021

3 steps you can take to meet others with type 1 diabetes

This post is an excerpt taken from Straight to the Point, a guide for adults living with type 1 diabetes. Download the full version for free here. Let’s be real: Life with type 1 diabetes (T1D) isn’t glamorous. It’s hard work. It’s a constant physical, mental, social and financial strain which can leave you exhausted at the end […]

Dec 20, 2021